Reasons Not to Worry follows Guardian columnist Brigid Delaney as she spends a year living by the teachings of the Stoic philosophers Seneca, Epictetus, and Marcus Aurelius. Warm, funny, and surprisingly practical, the book shows how ancient Stoic wisdom can help us let go of what we can't control, find calm in chaotic times, and focus on what truly matters.
Details
- Written by Brigid Delaney
- Hardcover
- 304 pages
- Measures approximately 6" x 9"
- Explores Stoicism, mindfulness, and finding meaning in everyday life
